Your Free Consultation

A private 30-minute call to see whether our program is right for you.

What we help you overcome

Painful sex and pelvic floor dysfunction

After a baby. After something that happened to you. After endometriosis or endo surgery. With anxiety, or a strict upbringing where nobody talked about any of this. Or for no reason anyone has ever been able to give you. It doesn’t matter how many years it’s been or how many providers you’ve sat in front of. If it still hurts, we haven’t started where the problem actually lives.

Vulvodynia, vestibulodynia, and pain no one has been able to diagnose

Vulvodynia, vestibulodynia, or pain that never got a name. Every exam came back normal. You were told to relax, use more lube, have a glass of wine first. You did all of that. It still hurts. That’s not in your head. It’s your nervous system, and nobody looked there.

Trying to start a family when sex isn't possible.

Maybe you’ve put off trying. Maybe you’re trying and it hurts. Maybe you’re going through IVF and still can’t be intimate with your husband. Either way, the sex that’s supposed to come with starting a family has been taken from you. I want to give you that back.

Not trusting your own body anymore.

Painful sex, vaginismus (when your body clamps shut at any entry, even a tampon), prolapse, leaking, what changed after the baby, never being able to finish. And the way all of that makes you skip the gym, dread the pelvic exam, avoid dating, and go into sex already braced for it to go wrong. I want you to feel like your body is yours again.

The distance it's put between you and your partner.

When sex hurts, or you don’t feel anything, or it’s been so long you can’t remember the last time, intimacy becomes the thing you avoid. And the avoiding is what does the damage. He thinks it’s him. You think it’s you. Neither of you is talking about it. It’s not you, and it’s not him. It’s a body that learned to guard, and that can be retrained. I work with you, and if you want, I’ll bring your partner in too.

Why Work With Hope For Your Pelvis

At Hope For Your Pelvis, we start with your nervous system. Most pelvic floor practitioners start with the muscles. We start with what controls the muscles, because that’s the piece almost nobody has addressed, and it’s why women who’ve already tried everything get results. It’s why 94% of the women who finish my program reach the goal they came in with.

If you’re ready to stop planning your life around pain and start having sex that feels safe, comfortable, and fully yours, book your free consult today!

What our clients have to say about us!

Dr. Hope was the first provider to explain that my pain was a nervous system problem." "I had painful sex my entire life and had tried everything. My gynecologist referred me to Dr. Hope, and she was the first provider to explain that my pain was a nervous system problem. Once we treated my nervous system, I was able to insert a dilator without pain for the first time ever. I finally feel like a woman, and I'm living with a sexual confidence I've never had."

Diane

New York, New York

"Last night was the first time we had pain-free sex." "We've been married four years, and I've had painful sex since before our wedding. Last night was the first time we had pain-free sex. Like, ZERO pain. Thank you so much!"

Jennifer

Houston, Texas

"A part of me said it will never happen. By week nine, it happened." "I cried in my gynecologist's office, and that's when she gave me Dr. Hope's contact. I was willing to try, but a part of me said it will never happen. By week nine, it happened. Before, I avoided sex. Now I want it, and it's for me."

Andrea

McLean, Virginia

"Now I wear tampons without thinking twice." "For years, tampons were impossible and pap smears were so painful I avoided them. Now I wear tampons without thinking twice, and I walked into my last pap feeling more confident than ever."

Mikayla

Sunnyvale, California

"Even after endo excision surgery, my pain was an 11. Now it's a 1." "When I met Dr. Hope, my pain was an 11 all the time. Now it's a 1 most days, with little to no medication. I was skeptical. I found her on Instagram and thought, what can she tell me that I haven't already been told or tried? A lot, it turns out. She doesn't just check boxes. She makes sure you understand why you're doing everything she suggests, and that changed how I think about my pain. Zero pain every day isn't realistic for me. But now I control my pain. It doesn't control me. That's something money can't buy. I'd recommend her 1,000 times over."

Bianca

Charlotte, North Carolina

"For the first time, I didn't feel like I had to perform." "I didn't feel like I had to perform. There was no pressure. I was able to just be. It didn't have an end goal. I wasn't doing it for a reason or trying to get to something. I was doing it because I wanted to. I felt free.

Enola

Albany, New York

"I came in anxious about dilators. By the end, I almost fell asleep."" "I came in anxious about dilators. By the end of the session, I almost fell asleep. When I breathed through it the way Dr. Hope taught me, I didn't notice any tension at all. I love the steps and the aha moments, like realizing oh, I'm aware of that now. For the first time, it feels like solutions are coming to the problem."

Cree

Greenwich, Connecticut

What Happens Inside Your Free Consult

On this call we will

This consult is for you if you are

Hope For Your Pelvis provides education and coaching services. This consultation is not a medical appointment, and nothing on this page is intended as medical advice, diagnosis, or a substitute for care from your own provider.