Struggling with pelvic pain or intimacy? Take this 3-minute quiz to understand what your body is telling you. → Take the Quiz
The pelvic floor specialist women come to when sex hurts and no one has given them answers.
The Pelvic Floor Specialist Women Come To When Sex Hurts and No One Has Given Them Answers
Pelvic and Sexual Pain Is Real.
And It’s More Than Physical.
It’s not just discomfort it’s the way your body flinches before anything even begins.The way you hold your breath, tense without meaning to, or check out completely. It’s how something that’s supposed to be intimate, playful, and pleasurable starts to feel like a performance.
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If you’re here, you might be:
"Intimacy isn’t something you do, it’s a place you go."
Not with kegels. Not with a diagnosis. But with intentional, whole-body care that listens to your symptoms, your story, and your nervous system. We help you make sense of what’s been happening and guide you back to connection and intimacy.
I work with women who are experiencing:
01
Ongoing or recurring pain during intercourse that can make intimacy feel stressful, tense, or difficult.
02
Involuntary tightening of pelvic floor muscles that makes penetration painful, difficult, or feel completely impossible.
03
Chronic burning, irritation, or sensitivity around the vulva that can make touch or intimacy uncomfortable.
04
Hormonal changes can cause dryness, tissue sensitivity, and discomfort that make intimacy painful after menopause.
05
Pelvic tension, soreness, or discomfort after childbirth that can make returning to intimacy feel challenging.
06
When pelvic floor muscles become too tight, weak, or uncoordinated, affecting comfort and intimacy.
If you’re here, you’ve probably been told everything looks normal, that you just need to relax, drink some wine, or just give it more time. And yet intimacy still feels like hitting a wall, whether it’s painful sex, vaginismus, vulvodynia, or pelvic tension that won’t let go, you’ve probably been told there’s nothing wrong. And somewhere along the way you started avoiding it altogether. Maybe it’s changed the way you show up in your relationship or made you afraid to start one.
I’m Dr. Hope L. Hayes, DPT, EdM, a pelvic floor and sexual wellness specialist, and the founder of Hope For Your Pelvis. What I want you to know is this, your body is not broken. The reason nothing has worked isn’t because you’re beyond help, it’s because no one has started in the right place. Most pelvic floor practitioners begin with exercises. I begin with your nervous system, which is almost always where this actually lives, and it’s why the women who find me get results when nothing else has.
If you’ve been dismissed, doubted, or left to figure this out on your own, that ends here.
From your very first session, you’ll notice something different. I listen. I ask the questions no one else has thought to ask and I explain what’s happening in your body in a way that finally makes sense.
For the first time, you’ll have a plan that’s built around you, your pain, and your nervous system. The women who do this work don’t just get out of pain, they get back to themselves. And Intimacy stops being something they brace for and starts being something they desire.
Everybody has a story and here, we listen to yours. We shape your healing journey around what helps you reconnect with your body, your partner, and yourself.
Because you deserve more than standard care:
Not ready to book yet? Start here.
Ten questions. Three minutes.That’s all it takes to understand what your pain, your body’s response, and your experience are actually telling you. Your results will show you what’s driving the pattern and the clearest next step forward.
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Read The Complete Guide to Painful Sex & How Pelvic Floor Therapy Helps
If you’re looking to understand what’s happening in your body, start here. This guide walks you through why intimacy becomes painful, what conditions like vaginismus, vulvodynia, and pelvic floor tension actually are, and how the right kind of care can change everything.
Painful sex is more common than many realize. Learn the causes, treatment options, and how pelvic floor therapy can help restore comfort and function.
A pelvic floor therapist explains the real reasons sex can be painful and what your body may be trying to tell you.
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