Take the Pelvis & Intimacy Quiz

Pelvic Floor & Intimacy Pattern Assessment

There are no right or wrong answers.

This isn’t a diagnosis — it’s a way to understand patterns your body may be using.
Answer based on what feels most true for you.

"*" indicates required fields

Step 1 of 2

How often does intimacy feel uncomfortable, tense, or painful?*
When you think about penetration (toy, tampon, exam, partner), your pelvic floor tends to...*
Do you leak when you laugh, sneeze, cough, or work out?*
Do you ever feel pelvic pressure, heaviness, or a “dropping” sensation?*
How connected do you feel to your body during intimacy?*
How does your pelvic floor usually feel at rest?*
How has your desire or arousal felt recently?*
Has a provider ever told you “everything looks normal,” even though something feels wrong?*
How does your body respond to stress?*
What best describes your biggest goal right now?*